Can Chiropractic Care Help With Anxiety?

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health issue in the United States. It affects around 40 million Americans or about 18% of the U.S. population.

Chiropractic treatments for mental health patients have been around for almost a century. By boosting your overall nervous system, it has helped many patients suffering from mental illnesses like anxiety, depression, and stress. People are generally more relaxed following their chiropractic adjustments due to hormonal changes. Chiropractic neck adjustments can improve the blood flow to the brain, which is essential to mental health restoration.

How Can Chiropractic Treatment Help Anxiety?
Chiropractic treatment is a natural, medication-free method for improving your health. Many people experiencing anxiety get little results with prescription or over-the-counter medications – or either want a more holistic treatment method.

Chiropractic treatment at Boze Chiropractic offers a range of benefits to help with reducing stress and anxiety. Alleviating physical pain caused can help improve the overall quality of life, which ultimately helps improve mental health. Spinal adjustments can help naturally restore the body back to its healthy state, helping improve nerve functions.

At Boze Chiropractic, we offer chiropractic treatment that can help reduce your anxiety and stress levels. The relaxing environment of our office is ideal for receiving chiropractic treatment. Treatments may also involve massage therapy.

Visit Boze Chiropractic in Spring Hill & Brooksville 

Call Boze Chiropractic at (352) 610-9991 or scroll down to request an appointment. We have two offices for your convenience located at:

Spring Hill Office: Mariner Boulevard Spring Hill, FL 34609

Brooksville Office: 934 Candlelight Blvd Brooksville, FL 34601

Chiropractic Care For “Text Neck”

According to recent studies, American mobile phone users look down at phones an average of 2.7 hours a day, which can cause neck strain over long periods of time. An adult human head weighs about 10 and 12 pounds when looking straight ahead. That same weight multiplies to about 50 to 60 pounds of weight on the neck when hunched over due to gravity.

Frequent flexion of the neck over long periods of time can impact the cervical spine and lead to painful and multiple neck and back conditions, if not treated properly. A growing number of patients suffering from conditions attributed to “Text Neck,” such as back pain, neck pain, misaligned spine and more.

Neck strains can cause long-term damages to the spine over time, as well as the surrounding nerves, bones, ligaments, tendons, and muscles, as well as cause postural changes. Pain associated with “Text Neck” includes headaches, hand and wrist numbness or tingling, spasms in the shoulder.

Text Neck Prevention and Chiropractic Treatment

Below are some tips for preventing “Text Neck”

Use proper posture when using or use digital devices at eye level– Sit straight and at eye level when using mobile phones or computers and keep from slouching or hunching over.

Use a standing workstation – Working on your feet is easier on your spine or back compared to sitting and hunched over the desk for eight hours or more.

Take a break from your digital devices – Make it a point to take a break from using mobile phones,gadgets and computers throughout the day.

Do low impact exercises – Choose exercises that put focus on correct posture, such as Pilates and yoga.

Get regular chiropractic care – Chiropractic care for neck and spine is holistic and positively impacts your overall health and well-being. Chiropractic care has been proven to effectively treat painful conditions affecting the neck, spineor back, as well as restore optimalhealth and natural state of the body.

Dr. Gabriel Boze, a leading chiropractor in Spring Hill, offers chiropractic treatment for “Text Neck”. If you are looking for a Spring Hill Chiropractor, contact us today.

How Chiropractic Can Improve Your Golf Game

Golf is a recreational activity enjoy by many. Here in Florida, there is a huge population of golfers. It is regarded as one of the best ways that you can exercise your mind and body while having fun. Then again, like in any other sport, golf can also be a source of injuries, especially those that involve your spine and your back. A strong swing starts with a strong back.Chiropractic care helps golfers improve their distance off the tee by nearly 10%. [Journal Chiro Med 2009 Dec; 8(4):165-170]. Superstars like Tiger Woods and Jordan Spieth rely on chiropractors to keep them healthy, prevent injury and compete at the highest level.

As such to prevent these kinds of injuries from occurring, here are some important reminders from your Spring Hill chiropractor here at Boze Chiropractic. First, it is important to check on your form and posture. Also, try to be less dependent on the cart and choose to walk the course. Your golf bags can be the source of your backache and vertebral subluxation. Try to invest in a portable hand-pull cart to carry your golf clubs. Lastly, always warm up.

For more tips on how you can prevent injury in golf and other recreational activities safely, naturally, and effectively, consult your trusted Spring Hill chiropractor at Boze Chiropractic. We aim to guide you towards optimal wellness by providing you with information and top-notch chiropractic care. Call us today at 844-774-6399 or request your appointment online to see what we can do for your golf game!

10 Reasons Parents Take Their Children to See a Chiropractor

1. To maximize and increase their child’s brain and nerve development
2. To enhance their child’s overall wellbeing
3. To strengthen immunity and reduce the incidence of colds, ear aches and general illness
4. To help with colic/irritable baby syndrome
5. To help with asthma, breathing difficulties and allergies
6. To improve their child’s ability to concentrate
7. To improve spinal posture
8. To assist with behavioral disorders and offer greater emotional wellbeing
9. To help alleviate bed wetting and digestive problems
10. To assist with sleep issues

Children have spines and a nervous system just like adults and we want to make sure they are taking care of themselves especially during the developmental years. The central nervous system consists of the brain and spinal cord. The spinal cord has nerves that go to every organ, gland, tissue, muscle and cell of the body. If there is any problem like a subluxation in the spine, it could interfere cause many of the issues listed above. The health and happiness of your child is the most important thing. Chiropractic care has been proven to be she and effective at improving the wellbeing and happiness of children. Boze Family Chiropractic & Wellness Center provides patients with the best that chiropractic and massage therapy has to offer. Dr. Gabriel A. Boze takes a unique approach to treating his patients quickly and effectively. At Boze Family Chiropractic & Wellness Center in Spring Hill, quality of care out ways quantity.

5 Reasons to See a Chiropractor During Pregnancy

1. Keep that spine aligned- Safe, effective adjustments help combat spinal misalignment or dysfunction during pregnancy

2. Relief from pain and discomfort- Approximately 94% of pregnant women saw clinical improvement of back pain

3. Easier labour and delivery- 50% of pregnant women that had chiropractic treatment during pregnancy had a need for pain medication

4. Customized exercises- The physicians at Boze Chiropractic in Spring Hill can customize exercises for you to help with less weight gain, shorter labours, fewer medical interventions, less fetal distress and faster recovery

5. Post-partum care- Boze Chiropractic and Wellness Center in Spring Hill, Florida and help properly restore normal biomechanics after pregnancy help improve your posture while breastfeeding.

Boze Chiropractic offers chiropractic care, corrective exercise, lifestyle advice, nutritional advice, as well as pre-natal massage therapy. While carrying a baby is an exciting time, it can also cause your body discomfort as it transitions to becoming a better vessel for your child. A pre-natal massage is a great way to enjoy some relaxation time and relieve any discomfort you may be experiencing. Pregnancy can be easier with help from your chiropractic team at Boze Chiropractic and Wellness Center in Spring Hill Florida.

FAQS About Post-Accident Chiropractic Treatment

Approximately 25% of drivers will be involved in a car accident in a 5 year period. Some of the top injuries that occur are back, neck, soft tissue, and spinal injuries. Many people with these types of injuries in the Spring Hill area will seek out a chiropractor to help treat and manage their pain. A chiropractor is trained in human biomechanics and can identify minor injuries other doctors may miss. They also offer medication-free pain control by focusing on spinal realignment for pain control, which takes the pressure off nerves so medication is not needed. Car accidents cause whiplash, osteoarthritis and more. Chiropractors specialize in these types of injuries. Some questions you may be contemplating when seeking out a chiropractor after a car accident are:

Q. Do I need to have a lawyer first?
No, diagnosis can be forwarded later

Q. Will the other driver pay for treatment?
The at-fault party’s insurance company will usually pay

Q. Will I need to see another kind of doctor as well?
It depend on your injuries

Q. Do I need a physician’s referral to visit a chiropractor?
No, chiropractors are primary care physicians

Q. Does chiropractic treatment hurt?
No, chiropractic treatment is very comfortable

Q. How long do I have to file a claim?
Only 14 days under Florida’s PIP law

If you are involved in an auto accident it is important for you to seek help. Many times underlying conditions may stay unnoticed for days, weeks, months, and sometimes years and cause permanent life changing conditions. Boze Family Chiropractic and Wellness Center provides victims of an auto accident with state of the art therapies and techniques including therapeutic massage. Do not let yourself be a victim of pain due to an injury that is treatable with chiropractic, rehabilitation, massage, and physical and physiotherapy. You will receive one on one attention while receiving care and can expect the best possible care from our staff. If you have any questions please contact us at 352-610-9991 or visit us at 495 Mariner Blvd, Spring Hill, FL 34609.

Text Neck

Text neck is real. The definition of text neck is overusing your neck, back and shoulder muscles causing strain on your spine. Usually occurs when looking forward and downward for extended periods of time on any mobile device or object such as a cell phone, computer, e-reader, etc. While technology can add convenience to our lives, there is no doubt that texting can be a pain in the neck!
With an average adult head weighing 10-12 lbs, tilting the head down increases the gravitational pull on the skull. Long-term forward neck posture may lead to long term muscle strain, disc herniation and pinched nerves. To have ideal posture, you should align your ears with your shoulders and retract your shoulders. These strains on your body are bound to take a toll on health over time, especially with the amount of time most people spend on phones. With the potential for text neck, spending extensive amounts of time on your phone may be causing neck, back, head and overall health problems.
Technology is everywhere. Make some adjustments to your lifestyle and protect your health. Some examples of boundaries that you could set for yourself are no phones during meals, no texting while in the car or at work and no mobile devices in bed. Try and maintain a neutral spine whenever using technology.
Some symptoms of text neck are neck and shoulder pain, pinched nerves, strains, herniated discs, chronic headaches, dizziness and curvature of the spine. If you have any of these issues or may be concerned that you have text neck and would like to talk with a professional, please call or come in to Boze Chiropractic in Spring Hill or Brooksville, Florida. We are dedicated to helping people like you get rid of neck and back pain so you can live more comfortably.

10 Habits That Are Hurting Your Back

1. Sitting for too long- Sitting causes 40% more spinal pressure than standing. Try to stretch every 30 minutes to prevent this.

2. Having your car seat in a bad position- Sit at a 90 degree angle and move the seat so reaching the wheel and pedals isn’t a stretch.

3. Skipping exercise- Approximately 40% of people cut exercise when they have back pain. Walking, stretching and yoga speed healing.

4. Overloading purse/briefcase- Heavy bags imbalance the shoulders. The maximum safe weight to carry on one side is 10% of your body weight.

5. Eating an unhealthy diet- Weight gain can be a source of your back pain as well as clogged arteries.

6. Sleeping on an old mattress- A worn out mattress can cause your spine to sag at night. Replace your mattress every 5-7 years if you have back pain.

7. Wearing high heels- Back muscles have to work harder when you wear heels. Add a cushioned insole and don’t walk long distances if you must wear them.

8. Letting stress build up- Anger and stress cause muscle tension in the back. Talk to your Spring Hill chiropractor about stress management techniques.

9. Watching too much TV- 15 hours of TV/week causes 3x increase in lower back pain. Cut viewing time and stretch during commercials.

10. Ignoring back pain- Back pain can get progressively worse. Seek treatment from Boze Chiropractic in Spring Hill, Florida.

At Boze Chiropractic, we provide advanced spinal correction and chiropractic adjustments utilizing “state of the art” chiropractic techniques. Never in the history of chiropractic care have chiropractors been able to provide the level of help and expertise that is available today. Many of the newest chiropractic techniques are actually safer, more comfortable and more effective than ever before. As a chiropractor who cares about utilizing the most advanced chiropractic techniques, Dr. Gabriel Boze has years of training, expertise and experience in helping patients get pain relief for back pain, neck pain, headaches, and other related conditions originating from the spine. Chiropractic care under a trained professional can even be used to prevent injuries and help you achieve total health or wellness.

How Chiropractic Can Improve Your Golf Game

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How Increased Phone Usage Is Increasing Neck Injuries

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.